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What Is Climbing

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WHAT IS CLIMBING?

Climbing is the activity of using one's hands, feet, or other parts of the body to ascend a steep topographical object that can range from the world's tallest mountains (e.g. the eight thousanders) to small boulders.

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Climbing is a new Olympic sport that is a challenge to both body and mind, requiring a blend of patience, determination, analytical thinking, discipline and competitiveness.

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It develops dexterity, endurance, flexibility, skills, and overall fitness, while also allowing participants the opportunity to hone the mind’s problem -solving abilities. It is easily learned. This is a sport for everyone.

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Climbing provides a unique mix of physical, intellectual and emotional stimulation. It is a great way to get or stay fit and meet new people.

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MENTAL BENEFITS

Climbing is also a workout for the mind, requiring quick thinking and decision making skills, successfully navigating one's body through the obstacles ahead.

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  • helps relieve stress and be a great way to let off steam and frustration

  • helps develop powers of observation and understanding of strategy

  • helps develop judgment and compound decision making

  • help develop problem-solving skills

  • a perfect form of cardiovascular exercise. It is a fast-paced activity that gets the heart pumping and oxygen flowing

  • helps develop muscle strength, flexibility and coordination. The diverse array of positions and movements in climbing requires pin point precision and power.

  • allows you to burn calories, lose weight and tone up

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